An immersive guide showcasing 52 accessible and inspiring ways to harness the power of nature to help ease eco-anxiety, practices that benefit people and the planet.
With rituals including Decorating with Nature, Breathwork with Plants, and Forest Bathing, we can acquire the tools needed to calm us down and enhance our relationship with nature, because it is only with a level head and understanding of our place in the world that we can begin to take action.
Self-care for Eco-anxiety shares the benefits of getting intimate and creative with nature in sustainable ways, offering readers quick and easy solutions to relieve feelings of anxiety around climate change and inspiring them to treat the Earth and themselves with respect, compassion, and love.
For every book sold, a donation is made to RAINFOREST TRUST!
- Materials: Hardcover
- Author: Rachael Cohen
- Imprint: Quadrille
- Publication Date: April 2024
- Dimensions: 144 pages; 5.8in x 7.3in
- Origin: Printed in China
See more from Chronicle Books HERE
